Food Allergies and Food Intolerance Cont’d

Food intolerance symptoms vary substantially and generally include diarrhoea, bloating, constipation, excess gas, nausea, headaches, poor memory, tiredness, depression, hyperactivity, muscle aches, eye irritation, itchiness of skin, rash and swelling, recurring throat or sinus infection or pain, nasal congestion or excess mucous.
Due to the time delay before symptoms are observed, it can often be difficult to identify the exact causes of food intolerance.
However, by focusing on your symptoms and current diet a series of food tests can be performed to help determine your intolerance.
Specific meal plans can then be developed to help manage the intolerance.

For more information on either food allergies or food intolerance please contact Michelle at 0433 342 280 or email michelle@sydneydietitian.com